{"title":"Wild White Fish","description":"\u003cp\u003eSustainably caught wild white fish, delivered fresh to your door. Flaky cod, haddock and hake for proper fish and chips, delicate plaice, sea bass and monkfish for something special, plus fish pie mix and handmade fishcakes for easy family dinners.\u003c\/p\u003e","products":[{"product_id":"organic-wild-cod","title":"Wild Cod","description":"\u003cp dir=\"ltr\"\u003eExpertly hand-cut from the finest wild-caught cod, these skinless, boneless fillets deliver a smooth, flaky texture and delicate flavour. Trimmed to perfection, each fillet is ideal for pan-searing, grilling, or baking, offering a versatile and convenient option for any dish.\u003c\/p\u003e\n\u003cp\u003ePortions: 2 \u003cem\u003e(Please note this product has been temporarily swapped to a skinless fillet cut)\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cstrong\u003eGood To Know\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients \u0026amp; Nutrition\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWild Cod (\u003cstrong\u003eFish\u003c\/strong\u003e)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e *Denotes non-organic, produced to organic standards. \u003cbr\u003eFor allergens, including cereals containing\u003cstrong\u003e gluten, \u003c\/strong\u003eplease see the ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHow To Store \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur fish is going frozen. We’ve made this shift in a move to guarantee and maintain quality and selection all year round.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Frozen?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Freshly Frozen \u003c\/strong\u003eto lock in taste and nutrients and to maintain quality \u003c\/p\u003e\n\u003cp\u003e-\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCook or Refreeze\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eso it's ready to eat when you are. Refreeze at home or eat within 3 days of defrosting\u003c\/p\u003e\n\u003cp\u003e-\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSeasonal Selections\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003esourced at the best times for unmatched quality \u003c\/p\u003e\n\u003cp\u003e-\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eAlways Available\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eso no more weather woes. Enjoy your favourite fish anytime\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will my fish arrive? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYour fish is selected from our freezers on the day it is dispatched to ensure peak freshness. Your fish may arrive partially frozen. Rest assured, it remains perfectly safe to eat within 3 days or to conveniently store in your freezer for later enjoyment\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eOur Suppliers\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe Fish Society sources the finest quality fish using traditional, sustainable fishing methods. With their 'fresher than fresh' guarantee, they deliver fish that’s not only responsibly sourced but each catch is frozen at peak freshness, ensuring it tastes as good at home as if it were cooked fresh from the sea.\u003c\/p\u003e\n\u003ch4 class=\"p1\"\u003eHow To Cook\u003c\/h4\u003e\n\u003cp\u003eWe recommend:\u003c\/p\u003e\n\u003cp\u003e. \u003cstrong\u003eOven Baking\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreheat the oven\u003c\/strong\u003e: Set it to 200°C (180°C fan) or 400°F.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrepare a baking dish\u003c\/strong\u003e: Lightly grease a baking dish or line it with parchment paper.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeason the fillets\u003c\/strong\u003e: Drizzle the wild cod fillets with olive oil and season with salt, pepper, lemon juice, and fresh herbs like dill, parsley, or thyme.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBake\u003c\/strong\u003e: Place the fillets in the baking dish and bake for 12-15 minutes, depending on thickness. The fish is done when it turns opaque and flakes easily with a fork.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptional\u003c\/strong\u003e: You can add a topping like breadcrumbs mixed with herbs for added texture.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e2. \u003cstrong\u003ePan-Frying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeat a pan\u003c\/strong\u003e: Add 1-2 tablespoons of oil or butter to a non-stick skillet and heat over medium-high.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeason the fillets\u003c\/strong\u003e: Pat the cod fillets dry and season with salt, pepper, and your choice of herbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCook the fillets\u003c\/strong\u003e: Place the cod in the pan and cook for about 3-4 minutes per side, depending on the thickness, until golden brown and the flesh is firm and opaque.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServe\u003c\/strong\u003e: Remove from the pan and serve immediately.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e3. \u003cstrong\u003eGrilling\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreheat the grill\u003c\/strong\u003e: Heat the grill to medium-high.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrepare the fillets\u003c\/strong\u003e: Brush the cod fillets with olive oil and season with salt, pepper, and herbs. You can also use a marinade with lemon and garlic for extra flavor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrill the fillets\u003c\/strong\u003e: Place the cod on the grill and cook for 3-4 minutes on each side, depending on thickness. The fillets are done when they are opaque and flake easily.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTip\u003c\/strong\u003e: Use a grill basket to prevent the delicate cod from falling apart.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eServing Suggestions:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWild cod pairs well with roasted vegetables, mashed potatoes, or steamed greens. You can also serve it with a light sauce, like a lemon-butter sauce or tartar sauce, and garnish with fresh herbs or lemon wedges.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Fish Society","offers":[{"title":"300g","offer_id":58142764302718,"sku":"RFS0010Z","price":13.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0402\/6692\/4189\/files\/the-fish-society-fish-wild-cod-37911371219101.jpg?v=1731504251"},{"product_id":"organic-wild-fish-pie-mix","title":"Wild Fish Pie Mix","description":"\u003cp\u003eGenerous chunks of wild smoked haddock, pollock and salmon make up our Fish Pie Mix. Simply delicious cooked gently in a luxurious creamy sauce with hard boiled egg, sweet green peas and freshly chopped herbs and topped with buttery mash and sharp cheddar; baked until crispy, golden and bubbling.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eStorage Instructions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur fish is going frozen. We’ve made this shift in a move to guarantee and maintain quality and selection all year round.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Frozen?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Freshly Frozen \u003c\/strong\u003eto lock in taste and nutrients and to maintain quality \u003c\/p\u003e\n\u003cp\u003e- \u003cstrong\u003eCook or Refreeze\u003c\/strong\u003e so it's ready to eat when you are. Refreeze at home or eat within 3 days of defrosting\u003c\/p\u003e\n\u003cp\u003e- \u003cstrong\u003eSeasonal Selections\u003c\/strong\u003e sourced at the best times for unmatched quality \u003c\/p\u003e\n\u003cp\u003e- \u003cstrong\u003eAlways Available\u003c\/strong\u003e so no more weather woes. Enjoy your favourite fish anytime\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will my fish arrive? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYour fish is selected from our freezers on the day it is dispatched to ensure peak freshness. It's possible your fish may arrive partially frozen. Rest assured, it remains perfectly safe to eat within 3 days or to conveniently store in your freezer for later enjoyment.\u003c\/p\u003e","brand":"The Fish Society","offers":[{"title":"300g","offer_id":36054762291357,"sku":"RFS036","price":9.26,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0402\/6692\/4189\/files\/the-fish-society-fish-wild-fish-pie-mix-1147140710.jpg?v=1742018285"},{"product_id":"organic-wild-smoked-haddock","title":"Wild Smoked Haddock","description":"\u003cp\u003eOur smoked haddock is sourced from the few family-run fish smokers left in England. Their smokehouses have been running for hundreds of years and those traditional methods are still being used today to produce perfectly balanced and delicately flavoured smoked fish. Try our smoked haddock in risotto with soft leeks, in chowder and soups, or as part of a delicious brunch with poached eggs, avocado, and hollandaise.\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cstrong\u003eGood To Know\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients \u0026amp; Nutrition\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWild Smoked Haddock (\u003cstrong\u003eFish\u003c\/strong\u003e)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e*Denotes non-organic, produced to organic standards. \u003cbr\u003eFor allergens, including cereals containing\u003cstrong\u003e gluten, \u003c\/strong\u003eplease see the ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHow To Store \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur fish is going frozen. We’ve made this shift in a move to guarantee and maintain quality and selection all year round.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Frozen?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Freshly Frozen \u003c\/strong\u003eto lock in taste and nutrients and to maintain quality \u003c\/p\u003e\n\u003cp\u003e-\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCook or Refreeze\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eso it's ready to eat when you are. Refreeze at home or eat within 3 days of defrosting\u003c\/p\u003e\n\u003cp\u003e-\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSeasonal Selections\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003esourced at the best times for unmatched quality \u003c\/p\u003e\n\u003cp\u003e-\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eAlways Available\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eso no more weather woes. Enjoy your favourite fish anytime\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will my fish arrive? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYour fish is selected from our freezers on the day it is dispatched to ensure peak freshness. Your fish may arrive partially frozen. Rest assured, it remains perfectly safe to eat within 3 days or to conveniently store in your freezer for later enjoyment\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eOur Suppliers\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe Fish Society sources the finest quality fish using traditional, sustainable fishing methods. With their 'fresher than fresh' guarantee, they deliver fish that’s not only responsibly sourced but each catch is frozen at peak freshness, ensuring it tastes as good at home as if it were cooked fresh from the sea.\u003c\/p\u003e\n\u003ch4 class=\"p1\"\u003eHow To Cook\u003c\/h4\u003e\n\u003cp\u003eWe recommend:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOven Baking\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreheat the oven\u003c\/strong\u003e: Set it to 180°C (350°F).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrepare a baking dish\u003c\/strong\u003e: Lightly grease a baking dish or line it with parchment paper.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoak (optional)\u003c\/strong\u003e: If the smoked haddock is very salty, you can soak it in water for about 15-20 minutes to reduce the saltiness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeason (if needed)\u003c\/strong\u003e: Place the haddock in the baking dish and drizzle with olive oil or melted butter. You can also add a splash of cream or white wine for extra moisture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBake\u003c\/strong\u003e: Cover with foil and bake for 15-20 minutes, or until heated through and flaky. You can remove the foil for the last few minutes to crisp the top slightly.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e2. \u003cstrong\u003eStovetop Cooking (Poaching)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrepare a poaching liquid\u003c\/strong\u003e: In a saucepan, add enough milk (or a mixture of milk and water) to cover the haddock. You can also add bay leaves, peppercorns, or onion slices for flavour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeat the liquid\u003c\/strong\u003e: Gently bring the milk to a simmer over medium heat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdd the haddock\u003c\/strong\u003e: Once simmering, add the smoked haddock fillets. Poach for about 6-10 minutes, or until the fish is cooked through and flakes easily with a fork.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServe\u003c\/strong\u003e: Carefully remove the fillets and serve immediately. The poaching liquid can be used to make a sauce or soup.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e3. \u003cstrong\u003ePan-Frying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeat a pan\u003c\/strong\u003e: Add 1-2 tablespoons of oil or butter to a non-stick skillet and heat over medium.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdd the smoked haddock\u003c\/strong\u003e: Place the fillets in the pan (no need to soak) and cook for about 4-5 minutes on each side, until heated through and slightly crispy on the outside.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServe\u003c\/strong\u003e: Remove from the pan and serve immediately.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eServing Suggestions:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSmoked haddock can be served with creamy mashed potatoes, sautéed greens, or a fresh salad. It also pairs well with poached eggs or is incorporated into dishes like chowders, frittatas, or pies.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Fish Society","offers":[{"title":"300-340g","offer_id":36054761439389,"sku":"RFS007","price":18.47,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0402\/6692\/4189\/files\/the-fish-society-fish-wild-smoked-haddock-37911407394973.jpg?v=1731504603"},{"product_id":"organic-wild-plaice","title":"Wild Plaice","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA mild and sweet flavoured flat fish with a creamy flakiness similar to lemon sole. Our plaice is sourced from MSC certified sustainable fisheries and is delicious steamed or pan fried with lemon and butter, or baked with summer veg like asparagus and cherry vine tomatoes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cstrong\u003eGood To Know\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients \u0026amp; Nutrition\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWild Plaice (\u003cstrong\u003eFish\u003c\/strong\u003e)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e*Denotes non-organic, produced to organic standards. \u003cbr\u003eFor allergens, including cereals containing\u003cstrong\u003e gluten, \u003c\/strong\u003eplease see the ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHow To Store \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur fish is going frozen. We’ve made this shift in a move to guarantee and maintain quality and selection all year round.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Frozen?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Freshly Frozen \u003c\/strong\u003eto lock in taste and nutrients and to maintain quality \u003c\/p\u003e\n\u003cp\u003e-\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCook or Refreeze\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eso it's ready to eat when you are. Refreeze at home or eat within 3 days of defrosting\u003c\/p\u003e\n\u003cp\u003e-\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSeasonal Selections\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003esourced at the best times for unmatched quality \u003c\/p\u003e\n\u003cp\u003e-\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eAlways Available\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eso no more weather woes. Enjoy your favourite fish anytime\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will my fish arrive? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYour fish is selected from our freezers on the day it is dispatched to ensure peak freshness. Your fish may arrive partially frozen. Rest assured, it remains perfectly safe to eat within 3 days or to conveniently store in your freezer for later enjoyment\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eOur Suppliers\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe Fish Society sources the finest quality fish using traditional, sustainable fishing methods. With their 'fresher than fresh' guarantee, they deliver fish that’s not only responsibly sourced but each catch is frozen at peak freshness, ensuring it tastes as good at home as if it were cooked fresh from the sea.\u003c\/p\u003e\n\u003ch4 class=\"p1\"\u003eHow To Cook\u003c\/h4\u003e\n\u003cp\u003eWe recommend:\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eOven Baking\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreheat the oven\u003c\/strong\u003e: Set it to 200°C (180°C fan) or 400°F.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrepare a baking dish\u003c\/strong\u003e: Lightly grease a baking dish or line it with parchment paper.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeason the fillets\u003c\/strong\u003e: Drizzle the plaice fillets with olive oil, and season with salt, pepper, lemon juice, and fresh herbs like parsley, dill, or thyme.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBake\u003c\/strong\u003e: Place the fillets in the dish and bake for 10-12 minutes, depending on thickness. The fish is done when it turns opaque and flakes easily with a fork.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptional\u003c\/strong\u003e: For added texture, sprinkle with breadcrumbs mixed with herbs and drizzle with a little more olive oil before baking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e2. \u003cstrong\u003ePan-Frying\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeat a pan\u003c\/strong\u003e: Add 1-2 tablespoons of oil or butter to a non-stick skillet and heat over medium-high.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeason the fillets\u003c\/strong\u003e: Pat the plaice fillets dry and season with salt, pepper, and herbs if desired.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCook the fillets\u003c\/strong\u003e: Place the fillets in the hot pan and cook for about 3-4 minutes on each side, until golden brown and the fish is cooked through.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServe\u003c\/strong\u003e: Remove from the pan and serve immediately.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e3. \u003cstrong\u003eGrilling\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreheat the grill\u003c\/strong\u003e: Heat the grill to medium-high.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrepare the fillets\u003c\/strong\u003e: Brush the plaice fillets with olive oil and season with salt, pepper, and herbs. A marinade with lemon juice and garlic can also enhance the flavour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrill the fillets\u003c\/strong\u003e: Place the plaice on the grill and cook for 3-4 minutes on each side, until cooked through and flaky. Use a grill basket or foil if you’re worried about the fish sticking or falling apart.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTip\u003c\/strong\u003e: Brush with additional marinade while grilling for extra flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e4. \u003cstrong\u003eSteaming\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrepare a steamer\u003c\/strong\u003e: Fill a pot with water and bring it to a simmer. You can add aromatics like lemon slices, herbs, or garlic to the water for added flavour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeason the fillets\u003c\/strong\u003e: Place the plaice fillets on a heatproof plate, drizzle with olive oil, and season with salt and pepper.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteam\u003c\/strong\u003e: Place the plate in the steamer basket and cover. Steam for about 6-8 minutes, or until the fish is cooked through and flakes easily.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServe\u003c\/strong\u003e: Serve with a drizzle of olive oil or a squeeze of lemon juice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eServing Suggestions:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWild plaice pairs well with a variety of sides such as roasted vegetables, potatoes (mashed, boiled, or roasted), or a fresh salad. A light lemon-butter sauce or herb sauce can also enhance the dish.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"The Fish Society","offers":[{"title":"300g","offer_id":36054761373853,"sku":"RFS009","price":12.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0402\/6692\/4189\/products\/the-fish-society-fish-wild-plaice-21100202393757.jpg?v=1731506050"},{"product_id":"organic-wild-hake","title":"Wild Hake","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThick-cut loin steaks of Cape Hake offer a deliciously mild flavour and a firm, flaky texture. Line caught in their natural waters, each hake loin steak is expertly cut for thickness and frozen at sea for freshness and quality. Hake tastes great with strong, zesty Mediterranean flavours like lemon, olives, and chorizo. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePack weight range: 160g (the loin is skinless)\u003c\/p\u003e\n\u003cp\u003ePortions: 1\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cstrong\u003eGood To Know\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients \u0026amp; Nutrition\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWild Hake (\u003cstrong\u003eFish\u003c\/strong\u003e)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e *Denotes non-organic, produced to organic standards. \u003cbr\u003eFor allergens, including cereals containing\u003cstrong\u003e gluten, \u003c\/strong\u003eplease see the ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHow To Store \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur fish is going frozen. We’ve made this shift in a move to guarantee and maintain quality and selection all year round.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Frozen?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Freshly Frozen \u003c\/strong\u003eto lock in taste and nutrients and to maintain quality \u003c\/p\u003e\n\u003cp\u003e-\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCook or Refreeze\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eso it's ready to eat when you are. Refreeze at home or eat within 3 days of defrosting\u003c\/p\u003e\n\u003cp\u003e-\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSeasonal Selections\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003esourced at the best times for unmatched quality \u003c\/p\u003e\n\u003cp\u003e-\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eAlways Available\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eso no more weather woes. Enjoy your favourite fish anytime\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will my fish arrive? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYour fish is selected from our freezers on the day it is dispatched to ensure peak freshness. Your fish may arrive partially frozen. Rest assured, it remains perfectly safe to eat within 3 days or to conveniently store in your freezer for later enjoyment\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eOur Suppliers\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe Fish Society sources the finest quality fish using traditional, sustainable fishing methods. With their 'fresher than fresh' guarantee, they deliver fish that’s not only responsibly sourced but each catch is frozen at peak freshness, ensuring it tastes as good at home as if it were cooked fresh from the sea.\u003c\/p\u003e\n\u003ch4 class=\"p1\"\u003eHow To Cook\u003c\/h4\u003e\n\u003cp\u003eWe recommend:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOven Baking\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreheat the oven\u003c\/strong\u003e: Set it to 200°C (180°C fan) or 400°F.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrepare a baking dish\u003c\/strong\u003e: Lightly grease a baking dish or line it with parchment paper.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeason the fillets\u003c\/strong\u003e: Drizzle the hake fillets with olive oil, and season with salt, pepper, lemon juice, and herbs like thyme or parsley.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBake\u003c\/strong\u003e: Place the fillets in the dish and bake for 12-15 minutes. The hake should turn opaque and flake easily with a fork when done.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptional\u003c\/strong\u003e: Top with breadcrumbs mixed with garlic and herbs for added texture.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e2. \u003cstrong\u003ePan-Frying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeat a pan\u003c\/strong\u003e: Add 1-2 tablespoons of oil or butter to a non-stick skillet and heat over medium-high.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeason the fillets\u003c\/strong\u003e: Pat the hake fillets dry, and season with salt, pepper, and herbs like dill or tarragon.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCook the fillets\u003c\/strong\u003e: Fry the hake for about 3-4 minutes on each side, depending on thickness. The fillets should turn golden and crisp on the outside while remaining tender and flaky on the inside.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServe\u003c\/strong\u003e: Remove from the pan and serve immediately.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e3. \u003cstrong\u003eGrilling\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreheat the grill\u003c\/strong\u003e: Heat the grill to medium-high.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrepare the fillets\u003c\/strong\u003e: Lightly oil the hake fillets and season with salt, pepper, and herbs. You can also marinate them with lemon, garlic, and olive oil for extra flavour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrill the fillets\u003c\/strong\u003e: Grill the hake for 3-4 minutes on each side, until it’s cooked through and flakes easily. Hake is a delicate fish, so use a grill basket or be careful when flipping.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTip\u003c\/strong\u003e: Brush the fillets with additional marinade during grilling for extra flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eServing Suggestions:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWild hake pairs well with sides like steamed or roasted vegetables, mashed potatoes, or rice. You can also serve it with a light lemon-butter or herb sauce for added flavour, along with a fresh salad or crusty bread.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Fish Society","offers":[{"title":"140g","offer_id":36054761308317,"sku":"RFS011","price":7.11,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0402\/6692\/4189\/files\/the-fish-society-fish-wild-hake-71411695190398.jpg?v=1731504427"},{"product_id":"organic-wild-haddock","title":"Wild Haddock","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA cosy relative of the faithful favourite, cod. Haddock has a similar texture although many, particularly the Icelandic, believe it to be a far superior fish. A very popular choice for fish and chips, sprinkled with sea salt and vinegar and dunked liberally into chunky homemade tartare sauce.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cstrong\u003eGood To Know\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients \u0026amp; Nutrition\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWild Haddock (\u003cstrong\u003eFish\u003c\/strong\u003e)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e*Denotes non-organic, produced to organic standards. \u003cbr\u003eFor allergens, including cereals containing\u003cstrong\u003e gluten, \u003c\/strong\u003eplease see the ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHow To Store \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur fish is going frozen. We’ve made this shift in a move to guarantee and maintain quality and selection all year round.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Frozen?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Freshly Frozen \u003c\/strong\u003eto lock in taste and nutrients and to maintain quality \u003c\/p\u003e\n\u003cp\u003e-\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCook or Refreeze\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eso it's ready to eat when you are. Refreeze at home or eat within 3 days of defrosting\u003c\/p\u003e\n\u003cp\u003e-\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSeasonal Selections\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003esourced at the best times for unmatched quality \u003c\/p\u003e\n\u003cp\u003e-\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eAlways Available\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eso no more weather woes. Enjoy your favourite fish anytime\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will my fish arrive? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYour fish is selected from our freezers on the day it is dispatched to ensure peak freshness. Your fish may arrive partially frozen. Rest assured, it remains perfectly safe to eat within 3 days or to conveniently store in your freezer for later enjoyment\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eOur Suppliers\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe Fish Society sources the finest quality fish using traditional, sustainable fishing methods. With their 'fresher than fresh' guarantee, they deliver fish that’s not only responsibly sourced but each catch is frozen at peak freshness, ensuring it tastes as good at home as if it were cooked fresh from the sea.\u003c\/p\u003e\n\u003ch4 class=\"p1\"\u003eHow To Cook\u003c\/h4\u003e\n\u003cp\u003eWe recommend:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOven Baking\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreheat the oven\u003c\/strong\u003e: Set it to 200°C (180°C fan) or 400°F.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrepare a baking dish\u003c\/strong\u003e: Lightly grease a baking dish or line it with parchment paper.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeason the fillets\u003c\/strong\u003e: Drizzle the haddock fillets with olive oil and season with salt, pepper, lemon juice, and fresh herbs like dill or parsley.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBake\u003c\/strong\u003e: Place the fillets in the dish and bake for 12-15 minutes, depending on thickness. The fish is done when it turns opaque and flakes easily with a fork.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptional\u003c\/strong\u003e: For a crispy topping, you can mix breadcrumbs with herbs and sprinkle it over the fish before baking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e2. \u003cstrong\u003ePan-Frying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeat a pan\u003c\/strong\u003e: Add 1-2 tablespoons of oil or butter to a non-stick skillet and heat over medium-high.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeason the fillets\u003c\/strong\u003e: Pat the haddock fillets dry and season with salt, pepper, and your choice of herbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCook the fillets\u003c\/strong\u003e: Place the haddock in the pan and cook for about 3-4 minutes on each side, depending on thickness, until golden brown and the fish is cooked through.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServe\u003c\/strong\u003e: Remove from the pan and serve immediately.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e3. \u003cstrong\u003eGrilling\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreheat the grill\u003c\/strong\u003e: Heat the grill to medium-high.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrepare the fillets\u003c\/strong\u003e: Brush the haddock fillets with olive oil and season with salt, pepper, and herbs. A marinade with lemon juice, garlic, and herbs works well too.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrill the fillets\u003c\/strong\u003e: Grill the haddock for about 3-4 minutes on each side, depending on thickness. The fillets should be opaque and flake easily.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTip\u003c\/strong\u003e: Use a grill basket or wrap the fillets in foil to prevent them from falling apart on the grill.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eServing Suggestions:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHaddock pairs well with sides like roasted vegetables, rice pilaf, or creamy mashed potatoes. You can serve it with a drizzle of lemon butter sauce, tartar sauce, or a fresh salad.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Fish Society","offers":[{"title":"300g","offer_id":36054761177245,"sku":"RFS017","price":9.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0402\/6692\/4189\/files\/the-fish-society-fish-wild-haddock-37911401791645.jpg?v=1731504421"},{"product_id":"wild-miso-marinated-black-cod","title":"Wild Miso Marinated Black Cod","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSustainably sourced from the pristine waters of Alaska and Canada, this skin-on black cod steak has been marinated in a rich miso glaze for a deliciously savoury taste. A refined choice to impress guests or to make any meal special.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cstrong\u003eGood To Know\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients \u0026amp; Nutrition\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBlack Cod (\u003cstrong\u003eFish\u003c\/strong\u003e), White Miso(*Water, Soybean, Rice, *salt), Mirin (Glucose Syrup, *Water, Spirit Vinegar, Fermented Rice Alcohol (*water, rice, alcohol, s*alt, rice malt), Sugar, Acidity Regulator: Citric Acid, Cane Molasses), Sake (*Water, Rice, Koji. [Alc % 15%]), Sugar.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e *Denotes non-organic, produced to organic standards. \u003cbr\u003eFor allergens, including cereals containing\u003cstrong\u003e gluten, \u003c\/strong\u003eplease see the ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHow To Store \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur fish is going frozen. We’ve made this shift in a move to guarantee and maintain quality and selection all year round.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Frozen?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Freshly Frozen \u003c\/strong\u003eto lock in taste and nutrients and to maintain quality \u003c\/p\u003e\n\u003cp\u003e-\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCook or Refreeze\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eso it's ready to eat when you are. Refreeze at home or eat within 3 days of defrosting\u003c\/p\u003e\n\u003cp\u003e-\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSeasonal Selections\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003esourced at the best times for unmatched quality \u003c\/p\u003e\n\u003cp\u003e-\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eAlways Available\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eso no more weather woes. Enjoy your favourite fish anytime\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will my fish arrive? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYour fish is selected from our freezers on the day it is dispatched to ensure peak freshness. Your fish may arrive partially frozen. Rest assured, it remains perfectly safe to eat within 3 days or to conveniently store in your freezer for later enjoyment\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eOur Suppliers\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe Fish Society sources the finest quality fish using traditional, sustainable fishing methods. With their 'fresher than fresh' guarantee, they deliver fish that’s not only responsibly sourced but each catch is frozen at peak freshness, ensuring it tastes as good at home as if it were cooked fresh from the sea.\u003c\/p\u003e\n\u003ch4 class=\"p1\"\u003eHow To Cook\u003c\/h4\u003e\n\u003cp\u003eWe recommend:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreheat the oven\u003c\/strong\u003e: Set it to 200°C (180°C fan) or 400°F.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrepare a baking dish\u003c\/strong\u003e: Lightly oil a baking sheet or line it with foil.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlace the fillets\u003c\/strong\u003e: Lay the marinated black cod fillets skin-side down on the baking sheet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBake\u003c\/strong\u003e: Cook for 12-15 minutes, depending on the thickness. The fish should be caramelized on top and cooked through, flaking easily with a fork.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptional\u003c\/strong\u003e: For an extra caramelized glaze, switch to the broiler for the last 2-3 minutes of cooking. Keep a close eye to avoid burning.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e2. \u003cstrong\u003ePan-Frying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeat a pan\u003c\/strong\u003e: Add 1-2 tablespoons of oil to a non-stick skillet and heat over medium-high.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRemove excess marinade\u003c\/strong\u003e: Pat the fillets lightly to remove excess miso marinade (to avoid burning).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCook the fillets\u003c\/strong\u003e: Place the black cod skin-side down and cook for about 3-4 minutes until the skin is crispy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlip and finish\u003c\/strong\u003e: Flip the fillets and cook for another 2-3 minutes, until they’re golden brown and cooked through.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e3. \u003cstrong\u003eGrilling\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreheat the grill\u003c\/strong\u003e: Heat the grill to medium-high heat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOil the grill\u003c\/strong\u003e: Lightly oil the grates to prevent the fish from sticking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrill the fillets\u003c\/strong\u003e: Place the black cod skin-side down on the grill. Grill for about 3-4 minutes on each side, until the fish is caramelized and cooked through.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTip\u003c\/strong\u003e: Be careful when flipping, as black cod is delicate.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eServing Suggestions:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eServe miso black cod with steamed jasmine rice, sautéed spinach, or bok choy. A side of pickled vegetables, edamame, or a light salad pairs wonderfully. Garnish with sesame seeds or sliced scallions for extra flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"The Fish Society","offers":[{"title":"140g","offer_id":51574147416446,"sku":"RFS3202","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0402\/6692\/4189\/files\/the-fish-society-fish-wild-miso-marinated-black-cod-70971437220222.png?v=1731504425"},{"product_id":"wild-sea-bass-fillets","title":"Wild Sea Bass Fillets","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMild and delicate in flavour, with a subtle sweetness, our wild Sea Bass is similar in flavour to cod or haddock. Line caught in British waters and frozen for freshness.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eGood To Know\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eIngredients \u0026amp; Nutrition: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSea Bass (\u003cstrong\u003eFish\u003c\/strong\u003e)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cstrong\u003eHow To Store \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eOur fish is going frozen. We’ve made this shift in a move to guarantee and maintain quality and selection all year round.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Frozen?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Freshly Frozen \u003c\/strong\u003eto lock in taste and nutrients and to maintain quality \u003c\/p\u003e\n\u003cp\u003e-\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCook or Refreeze\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eso it's ready to eat when you are. Refreeze at home or eat within 3 days of defrosting\u003c\/p\u003e\n\u003cp\u003e-\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSeasonal Selections\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003esourced at the best times for unmatched quality \u003c\/p\u003e\n\u003cp\u003e-\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eAlways Available\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eso no more weather woes. Enjoy your favourite fish anytime\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will my fish arrive? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYour fish is selected from our freezers on the day it is dispatched to ensure peak freshness. Your fish may arrive partially frozen. Rest assured, it remains perfectly safe to eat within 3 days or to conveniently store in your freezer for later enjoyment\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eOur Suppliers\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe Fish Society sources the finest quality fish using traditional, sustainable fishing methods. With their 'fresher than fresh' guarantee, they deliver fish that’s not only responsibly sourced but each catch is frozen at peak freshness, ensuring it tastes as good at home as if it were cooked fresh from the sea.\u003c\/p\u003e\n\u003ch4 class=\"p1\"\u003eHow To Cook\u003c\/h4\u003e\n\u003cp\u003eWe recommend:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePan-Frying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeat a pan\u003c\/strong\u003e: Heat 1-2 tablespoons of olive oil or butter in a non-stick skillet over medium-high heat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeason the fillets\u003c\/strong\u003e: Pat the fillets dry and season with salt, pepper, and herbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCook the fillets\u003c\/strong\u003e: Place the sea bass skin-side down in the hot pan and cook for 3-4 minutes, until the skin is crispy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlip and finish\u003c\/strong\u003e: Flip the fillets and cook for another 2-3 minutes, until the fish is opaque and flakes easily.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServe\u003c\/strong\u003e: Remove from the pan and serve immediately.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e3. \u003cstrong\u003eGrilling\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreheat the grill\u003c\/strong\u003e: Heat the grill to medium-high.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrepare the fillets\u003c\/strong\u003e: Rub the fillets with olive oil, salt, pepper, and herbs. You can also use a marinade with lemon, garlic, and herbs for extra flavour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrill the fillets\u003c\/strong\u003e: Place the sea bass skin-side down on the grill. Cook for 3-4 minutes on each side, depending on thickness, until the fillets are fully cooked and easily flake with a fork.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eServing Suggestions:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eServe wild sea bass with lemon wedges, a drizzle of olive oil, and a side of roasted vegetables, sautéed greens, or a light salad. It also pairs well with mashed potatoes or rice pilaf.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Fish Society","offers":[{"title":"400g","offer_id":51574153314686,"sku":"RFS005","price":31.14,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0402\/6692\/4189\/files\/the-fish-society-fish-wild-sea-bass-fillets-70971467301246.png?v=1731504431"},{"product_id":"wild-haddock-ginger-lime-fishcakes","title":"Wild Haddock Ginger \u0026 Lime Fishcakes","description":"\u003cp data-start=\"139\" data-end=\"519\"\u003eDelight your taste buds with Eversfield’s Wild Haddock Fishcakes, expertly crafted with a zesty twist of ginger and lime. Made using sustainably sourced wild haddock, these fishcakes deliver a delicate, flaky texture that melts in the mouth. The warming hint of ginger combined with the bright, citrusy freshness of lime adds an irresistible modern twist to a classic favourite.\u003c\/p\u003e\n\u003cp data-start=\"521\" data-end=\"763\"\u003ePerfect as a light lunch, starter, or elegant canapé, these fishcakes offer restaurant-quality flavour in the comfort of your home. Simply bake, pan-fry, or gently grill to enjoy a golden, crispy exterior with a succulent, aromatic filling.\u003c\/p\u003e\n\u003cp data-start=\"765\" data-end=\"871\"\u003eElevate your seafood experience with Eversfield – where quality, sustainability, and bold flavours meet.\u003c\/p\u003e\n\u003cp data-start=\"765\" data-end=\"871\"\u003eWe recommend pan frying to cook\u003c\/p\u003e","brand":"The Fish Society","offers":[{"title":"200g","offer_id":56333137936766,"sku":"RFS3200","price":6.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0402\/6692\/4189\/files\/the-fish-society-fish-wild-haddock-ginger-lime-fishcakes-1194520653.png?v=1758713747"},{"product_id":"wild-monkfish-fillet","title":"Wild Monkfish Fillet","description":"\u003cp data-start=\"142\" data-end=\"438\"\u003eSavour the rich, meaty texture and delicate sweetness of Eversfield’s Wild Monkfish Fillet, sustainably sourced from pristine waters. Known as the “sea lobster,” monkfish offers a luxurious, firm fillet that holds its shape beautifully, making it perfect for grilling, roasting, or pan-searing.\u003c\/p\u003e\n\u003cp data-start=\"440\" data-end=\"710\"\u003eEach fillet is carefully prepared to ensure maximum freshness and flavour, allowing the natural taste of the fish to shine. Ideal for elegant weeknight dinners or special occasions, Eversfield’s Wild Monkfish brings restaurant-quality seafood straight to your kitchen.\u003c\/p\u003e\n\u003cp data-start=\"712\" data-end=\"792\"\u003eExperience the taste of the sea, responsibly and deliciously, with Eversfield.\u003c\/p\u003e","brand":"The Fish Society","offers":[{"title":"200g","offer_id":56333142884734,"sku":"RFS3201","price":15.17,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0402\/6692\/4189\/files\/the-fish-society-fish-wild-monkfish-fillet-1198009629.jpg?v=1760614423"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0402\/6692\/4189\/collections\/eversfield-organic-fish-cornish-sardine-fillets-wild-butterflied-1172953657.jpg?v=1791809008","url":"https:\/\/eversfieldorganic.co.uk\/collections\/wild-white-fish.oembed","provider":"Eversfield Organic ","version":"1.0","type":"link"}