{"product_id":"cornish-sardine-fillets-wild-butterflied-copy","title":"Cornish Sardine Fillets - Wild \u0026 Butterflied","description":"\u003cp data-start=\"299\" data-end=\"762\"\u003eBeautifully butterflied and wild-caught in the waters off Cornwall, these \u003cstrong data-start=\"373\" data-end=\"400\"\u003eCornish sardine fillets\u003c\/strong\u003e are a true celebration of British coastal fish. With the larger bones carefully removed, only the tender, edible pin bones remain — contributing both to texture and nutrition. The scales are left on, too — a detail that’s surprisingly important to many traditionalists — but easily removed with a quick scrape of a teaspoon, should you prefer a smoother finish.\u003c\/p\u003e\n\u003cp data-start=\"764\" data-end=\"1166\"\u003eThese sardine fillets offer a rich, authentic flavour that’s robust but never overpowering. The flesh is meaty and satisfying, ideal for pan-frying, grilling, or baking whole with fresh herbs, citrus, and a drizzle of organic olive oil. Packed naturally with \u003cstrong data-start=\"1023\" data-end=\"1046\"\u003eomega-3 fatty acids\u003c\/strong\u003e, sardines are known for supporting heart and brain health, making them one of the most nutritious choices from the sea.\u003c\/p\u003e\n\u003cp data-start=\"1168\" data-end=\"1488\"\u003eOur Cornish sardines come from a \u003cstrong data-start=\"1201\" data-end=\"1247\"\u003eresponsibly managed, MSC-certified fishery\u003c\/strong\u003e, ensuring low-impact, sustainable harvesting that supports marine ecosystems and British fishing communities alike. Each fillet is \u003cstrong data-start=\"1379\" data-end=\"1408\"\u003eindividually flash-frozen\u003c\/strong\u003e, allowing you to cook only what you need and keep the rest perfectly preserved.\u003c\/p\u003e\n\u003cp data-start=\"1490\" data-end=\"1690\"\u003e\u003cstrong data-start=\"1490\" data-end=\"1507\"\u003eBest enjoyed:\u003c\/strong\u003e Pan-fried until crisp, grilled with a squeeze of lemon, or tossed into a summer salad. Serve with crusty bread or seasonal vegetables for a simple, nourishing meal from sea to plate.\u003c\/p\u003e","brand":"The Fish Society","offers":[{"title":"500g","offer_id":57867672813950,"sku":"RFS1058Z","price":8.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0402\/6692\/4189\/files\/eversfield-organic-fish-cornish-sardine-fillets-wild-butterflied-1172953657.jpg?v=1749735591","url":"https:\/\/eversfieldorganic.co.uk\/products\/cornish-sardine-fillets-wild-butterflied-copy","provider":"Eversfield Organic ","version":"1.0","type":"link"}