An Ossa Recipe – Jack’s Stew
Rated 5.0 stars by 1 users
Category
Bone Broth
Author:
Servings
8
Prep Time
15 minutes
Cook Time
2 hours 5 minutes
Nutritious and warming, this stew is a great use of Ossa's organic bone broth to soothe and heal. Serve with a generous sprinkling of parsley.
Ingredients
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1Kg of grass fed Oxtail or beef shin
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500g of Ossa Bone Broth (1 pouch)
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2 tablespoons of organic apple cider vinegar
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2 tablespoons of fish sauce
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2 cloves of organic garlic, sliced
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2 organic red onions, roughly chopped
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1 cup of red wine
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Half a cup of parsley
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4 bay leaves
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4 organic carrots, cut in equal chunks
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Two sprigs of rosemary
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Two sprigs of thyme
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250g Mangetout
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3 organic sweet potatoes, cut into rough chunks
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Filtered water
Directions
Lightly salt and pepper the ox tail and brown the meat on all sides in a oven pot with tallow or grass fed butter over high heat. Add the rosemary and thyme near the end of this process while heat is still high.
Add wine to deglaze the put and keep heat high for 2 minutes before removing from the heat.
Add the garlic, onions, sweet potatoes. Add the apple cider and fish sauce followed by The Bone Broth and the bay leaves. Top up the pot to near the top with filter water.
Place in oven at 170 degrees for 1.5 hours. Reduce heat to 100 degrees for four hours and then reduce heat again to 70 degrees until meat falls off bone.
Thirty minutes before serving add the mangetout.
Five minutes before serving add the parsley.
