Wild Sea Bass Fillets

Mild and delicate in flavour, with a subtle sweetness, our wild Sea Bass is similar in flavour to cod or haddock. Line caught in British waters and frozen for freshness.

Good To Know

Ingredients & Nutrition: 

Sea Bass (Fish)

How To Store 

Our fish is going frozen. We’ve made this shift in a move to guarantee and maintain quality and selection all year round.

Why Frozen?

- Freshly Frozen to lock in taste and nutrients and to maintain quality 

- Cook or Refreeze so it's ready to eat when you are. Refreeze at home or eat within 3 days of defrosting

- Seasonal Selections sourced at the best times for unmatched quality 

- Always Available so no more weather woes. Enjoy your favourite fish anytime

How will my fish arrive? 

Your fish is selected from our freezers on the day it is dispatched to ensure peak freshness. Your fish may arrive partially frozen. Rest assured, it remains perfectly safe to eat within 3 days or to conveniently store in your freezer for later enjoyment

Our Suppliers

The Fish Society sources the finest quality fish using traditional, sustainable fishing methods. With their 'fresher than fresh' guarantee, they deliver fish that’s not only responsibly sourced but each catch is frozen at peak freshness, ensuring it tastes as good at home as if it were cooked fresh from the sea.

How To Cook

We recommend:

Pan-Frying

• Heat a pan: Heat 1-2 tablespoons of olive oil or butter in a non-stick skillet over medium-high heat.
• Season the fillets: Pat the fillets dry and season with salt, pepper, and herbs.
• Cook the fillets: Place the sea bass skin-side down in the hot pan and cook for 3-4 minutes, until the skin is crispy.
• Flip and finish: Flip the fillets and cook for another 2-3 minutes, until the fish is opaque and flakes easily.
• Serve: Remove from the pan and serve immediately.

3. Grilling

• Preheat the grill: Heat the grill to medium-high.
• Prepare the fillets: Rub the fillets with olive oil, salt, pepper, and herbs. You can also use a marinade with lemon, garlic, and herbs for extra flavour.
• Grill the fillets: Place the sea bass skin-side down on the grill. Cook for 3-4 minutes on each side, depending on thickness, until the fillets are fully cooked and easily flake with a fork.

Serving Suggestions:

• Serve wild sea bass with lemon wedges, a drizzle of olive oil, and a side of roasted vegetables, sautéed greens, or a light salad. It also pairs well with mashed potatoes or rice pilaf.