A quick mid-week meal that is full of flavour.
November 9, 2023
Sea Bass With Tomato Sauce
Rated 5.0 stars by 1 users
Cuisine
Mediterranean
Servings
2
Prep Time
5 minutes
Cook Time
20 minutes
A quick mid-week meal that is full of flavour.
Author:Zaira Pardo
Ingredients
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2 wild sea bass fillets
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2 tbsp organic olive oil
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4 anchovy fillets
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2 cloves organic garlic
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½ tsp chilli flakes
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⅓ tsp paprika
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Handful organic cherry tomatoes
Directions
Heat the oil and add the anchovies and cook on a low heat for 3 minutes until they have dissolved. Add the chopped garlic and brown.
Add the chilli flakes and a handful of cherry tomatoes. Season with a little salt and pepper and cook for a further 10 minutes.
Grease a second frying pan with a little olive oil and season the sea bass with salt and pepper.
Cook the sea bass skin side down for 3 minutes and then turn over and cook for a further 2 minutes.
Transfer the sea bass fillet to a plate and spoon the sauce over it. Finish with a sprinkling of dill on top.
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