Sea Bass With Tomato Sauce

Name: Sea Bass With Tomato Sauce
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 2 wild sea bass fillets; 2 tbsp organic olive oil; 4 anchovy fillets; 2 cloves organic garlic; ½ tsp chilli flakes; ⅓ tsp paprika; Handful organic cherry tomatoes

Rated 5.0 stars by 1 users

Cuisine

Mediterranean

Author:

Zaira Pardo

Servings

Prep Time

5 minutes

Cook Time

20 minutes

A quick mid-week meal that is full of flavour.

Ingredients

Directions

Heat the oil and add the anchovies and cook on a low heat for 3 minutes until they have dissolved. Add the chopped garlic and brown.
Add the chilli flakes and a handful of cherry tomatoes. Season with a little salt and pepper and cook for a further 10 minutes.
Grease a second frying pan with a little olive oil and season the sea bass with salt and pepper.
Cook the sea bass skin side down for 3 minutes and then turn over and cook for a further 2 minutes.
Transfer the sea bass fillet to a plate and spoon the sauce over it. Finish with a sprinkling of dill on top.