When it comes to eating organs, there is a high number of people who turn their nose up at the idea. However, when prepared properly, offal can make a delicious and highly nutritious meal.
In this blog, we will discuss the benefits of adding offal into your diet and why choosing organic is the way to go.
Why Organ Meats are Making a Comeback
While they may be an acquired taste, organ meats are rising in popularity. This is because influencers in the wellness space have been promoting offal for its nutritional value. The liver, kidney and heart of an animal have unmatched nutritional density, making it a superfood.
In particular, trends towards 'ancestral health', such as paleo, have lauded the benefits of organ meats.
Many are also eating offal due to the move towards sustainable living. Utilising all parts of the animal, including organ meats, can reduce waste significantly. This aligns with environmentally conscious eating practices.
Liver: Nature's Most Nutrient-Dense Superfood
Liver may be divisive from a preference point of view, but its benefits from a nutritional angle are undeniable.
For example, beef liver contains massive amounts of vitamin B12 and vitamin A. It can also boost your choline, riboflavin, copper, and iron. It is also a fantastic source of protein, offering 20-29 grams per 100g. 100g of beef liver contains 150-190 calories, 4-7g of fat and low carbs.
As a rich source of heme iron and B12, liver is a fantastic way to boost your body's ability to combat anaemia and support red blood cell formation. The high levels of vitamin A can help you maintain eye health and enhance immune function.
Liver can also enhance brain health through its high levels of choline. Additionally, liver boosts riboflavin, which supports energy production.
We recommend eating liver once a week. This is because it is so high in Vitamin A; eating it too often can cause toxicity.
Heart and Kidneys: Underrated Powerhouses for Energy and Cell Health
Just like the liver, the heart and kidneys have fantastic health benefits. Some even call it a natural multivitamin. Both contain high amounts of vitamins and micronutrients.
Beef and Lamb hearts are very rich in CoQ10, which supports heart health and energy production. They also contain selenium, which is an antioxidant that protects cells. Vitamin B2 (riboflavin) and phosphorus are also present.
Beef and lamb kidneys are a great source of omega-3 fatty acids and iron in a bioavailable form. This means the vitamins are easily absorbed. Kidneys also have high amounts of selenium and Vitamin B12, which is helpful in lowering inflammation.
Both hearts and kidneys are a fantastic source of protein. As a rich source of B vitamins and iron, they also help strengthen immune function. Both organs provide micronutrients that support renal and cardiovascular health.
Why Organic Matters More for Offal Than Any Other Cut
Eating offal as part of a balanced diet is a good way to boost your amino acids and vitamins, which are needed for immune function and muscle building. Organ meats are also an excellent source of lean protein, which keeps you fuller for longer. This is ideal for those who are looking to manage their weight.
For the best quality offal, choosing an organic source is important. This is because:
The animals are raised without synthetic pesticides, hormones or prophylactic antibiotics, lowering the toxins found in their organs. Pasture-raised animals that eat natural diets have organs richer in zinc, iron and antioxidants. The animals are raised in better conditions, leading to less stress and a better quality of meat. If you are concerned about animal welfare, shopping for organic offal means you are getting a more ethical source of food. Choosing environmentally sustainable organic offal supports regenerative farming, which is positive for the environment.
Eversfield Organic Offers High-Quality Organic Offal
All of our animals are ethically reared in an environmentally sustainable farm. Our offal and other products are butchered to order, meaning you will get the freshest meat available. Check out the organic offal collection at Eversfield Organic to see what we can offer you.
