One pot chicken and bulgar wheat in bone broth

Name: One pot chicken and bulgar wheat in bone broth
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 2
Ingredients: 2 organic chicken breasts, skin on; 180g bulgar wheat; 500ml organic chicken bone broth; 400g tin chickpeas; 1 onion, sliced; 2 red or yellow peppers, sliced; Juice of 1 lemon; 30g fresh parsley, finely chopped; 30g fresh basil, finely chopped; 15g fresh mint, finely chopped; 1 tbsp olive oil; 1 tsp cayenne pepper; ½ tsp sea salt

Jen at MyFoodJen

Servings

Prep Time

10 minutes

Cook Time

35 minutes

With fresh, vibrant flavours and packed with nutrition, this one pot meal delivers both on taste and health benefits.

One pot chicken and bulgar wheat in bone broth

Ingredients

2 organic chicken breasts, skin on
180g bulgar wheat
500ml organic chicken bone broth
400g tin chickpeas
1 onion, sliced
2 red or yellow peppers, sliced
Juice of 1 lemon
30g fresh parsley, finely chopped
30g fresh basil, finely chopped
15g fresh mint, finely chopped
1 tbsp olive oil
1 tsp cayenne pepper
½ tsp sea salt

Directions

Preheat the oven to 190c
Rub the salt and cayenne pepper onto the chicken breasts
Heat the oil in an ovenproof pan and brown the chicken breasts each side, remove from the pan and place on a plate
Cook the onions and pepper in the pan on a medium heat for around 5 minutes until softened
Add the bone broth, bulgar and chickpeas, mix well and bring to a simmer
Place the chicken breasts on top of the bulgar and chickpeas, skin side up and cook in the oven until the chicken is cooked through and skin crispy (around 20-25 minutes)
Stir through the chopped herbs and lemon juice and serve immediately